Molecular identity
Bisglycinate chelate
- Formula
- C₄H₈MgN₂O₄
- g/mol
- 172.42
- CAS
- 14783-68-7
Chelate shown schematically — one magnesium held by two glycinate arms.
Strong evidence
Strong evidence
Repeated randomised human trials, and the effect holds up when the studies are pooled. This is as good as supplement evidence gets.
Magnesium
Bisglycinate chelate, 200 mg마그네슘 비스글리시네이트 킬레이트
Supports normal muscle relaxation and a calm wind-down before sleep.
200 mg
per capsule — the whole formula
S$0.42
per day, no bundle math
Strong evidence
graded honestly, weak included
2026-08-11
lot KD-2609A tested
What it is
Magnesium in the bisglycinate form is chelated to two glycine molecules, gentler on the gut than oxide or citrate and better absorbed. One capsule delivers 200 mg of elemental magnesium.
How to take
One capsule with water, 30–60 minutes before bed.
Supplier
Albion / Balchem (chelate)
Made at
GMP facility, Cheongju, Korea
Inside this capsule
This capsule
Magnesium
Bisglycinate chelate · 200 mg
One ingredient. The dose on the label is the dose in your hand, and the lot number traces it back to one supplier: Albion / Balchem (chelate).
A typical blend capsule
ingredient?dose?ingredient?dose?ingredient?dose?ingredient?dose?ingredient?dose?ingredient?…
“Proprietary blend, 1,200 mg” — many names, one number, no way to know how much of anything you took, or what competes with what inside.
On the evidence
Multiple randomised trials associate adequate magnesium status with normal sleep onset and muscle function. We state function, not disease.
Where it sits on our scale
Traditional use
Long use, thin trials — we say so
Moderate evidence
Human trials, small or mixed
● Strong evidence
Repeated randomised human trials
Every ingredient in the catalogue carries one of these three grades — including the ones we grade down. A scale you never see the bottom of is not a scale.
When you’d notice
Set by how long the trials ran
From 1 week → settles by 8 weeks
day 11w2w4w8w12w26w
Sleep-related reports come early; magnesium status itself is slow and hard to measure.
Source: Sleep and cramp trials read out between 1 and 8 weeks
Take it with / keep it apart
Single ingredients let timing work for you — blends lock everything into one swallow.
◐ Keep apart from Psyllium Husk
Soluble fibre gels in the gut and can carry minerals through before they absorb. → Psyllium gets its own slot, 2 hours clear of minerals. (Product labelling standard for bulk fibre; NIH ODS Magnesium Fact Sheet)
This lot’s certificate이 로트의 성적서
- Lot
- KD-2609A
- Tested
- 2026-08-11
- Lead
- <0.005 ppm
- Cadmium
- <0.001 ppm
- Allergens, 9 panel
- Not detected
Works in 2 sets
Usually noticeable
1–2 weeks
From the consultation card that recommends it — not a promise, a typical window.
Reviews
4.73 reviews
- ★★★★★Better than my old brand
Switched from a supermarket brand. The form here absorbs better according to what I've read, and at least the dose isn't hidden in a blend total.
Arjun N. · IN · 2026-08-21
- ★★★★★Third order
First order was a test, second was for my husband, third is the subscription. The consistency between lots is what keeps me — same look, same certificate format, no surprises.
Li Ting W. · SG · 2026-08-11
- ★★★★★The schedule advice is underrated
The bot told me to keep this away from my iron at a different meal. My pharmacist said the same thing when I asked. Nice to see a shop that knows timing matters.
Aisyah K. · MY · 2026-07-29
We show every rating including low ones, and never gate reviews on score.
This product is a health supplement, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Statements describe nutritional or traditional function only.